My professional mission statement is to help educate and inspire youth and adults to become well-rounded athletes so that they may enjoy movement for a lifetime.
Writing about movement and health is a huge part of why I love what I do. I've written countless articles for blogs, Climbing Magazine, Deadpoint Mag, The Mountaineers, and Women's Health. I've also written a guide to movement training called Simple Strength.
Over the years, I have personally coached and consulted hundreds of outdoor enthusiasts as well as elite level athletes in tennis and climbing. Currently I coach youth and adults at the Seattle Bouldering Project, as well as online training. If you would like my help individually, I strongly encourage you to check out my online programs.
The only way I can coach what I coach is to continue training myself. I still compete in climbing, and love to go outside and crush some hard boulders. I train myself like I train my athletes, with movement training, lifting, and good nutrition. My athletic history includes elite level competition in tennis and bouldering.
I am an NSCA Certified Strength and Conditioning Specialist, and have a Master's in Human Movement. I love to learn and stay current with the research in health, fitness, and climbing. I continue to challenge myself by taking education courses and certifications.
For questions just email me at firstname.lastname@example.org